Detox
It’s Spring and a great time to purge, cleanse, and detox to open some space up for “greater than” what I am currently experiencing in my life. So, I’m excited to do a multi-level cleanse this month.
It’s Spring and a great time to purge, cleanse, and detox to open some space up for “greater than” what I am currently experiencing in my life. So, I’m excited to do a multi-level cleanse this month.
With all of the magic and beauty the holidays can bring, it typically comes with a certain amount of stress, which creates a lack of happiness. This year I want you to do an experiment with me, I want you to commit to dumping the stress. I want you to bring joy into each and every day from now until the New Year. I want you to create so much joy and positive energy that you are radiating in it. Even if you begin to feel stress or anxiety, I want you to immediately shift your thinking. You absolutely have the choice, and by the way, isn’t that a blessing in itself??
I am naturally a joyful person but when the sun is shining my happiness radar definitely goes up
a notch. There is something about the sun that makes me slow down and become more still…
A dear friend just appeared back in my life after 25 years of no contact (thanks FB). Our conversations have been so rich and wonderful and it has been so amazing to hear about his journey, his story, and where it has brought him in his life. I believe he has enjoyed my banter about life and the varied experiences that I have had as well.
I know we are all familiar with the phrase “change is the one thing we can count on”. I am sure some of you hear that and want to shout “Noooo, I don’t want change, I am comfortable exactly where I am Gosh darn it!” Me, I look at change as a miraculous gift and making change is what pushes us to grow and advance in our lives.
Close your eyes for a minute and think of a happy memory. Recall the moments and just feel happy. How we feel is an emotional response to that moment.
I have been in the coaching and fitness world training people of all ages for more than two decades. I have supported people in getting stronger, making a lasting life change, losing weight, and reaching their goals whether in health and wellness or other areas of their lives. What I know is that the physical side of training is usually the easy stuff to work on, and it’s our mindset that can be the most challenging and can get in the way of reaching our goals.
Are you the real deal? Do you wake up every morning knowing you are going to live and create from integrity? Do you put your ideas into action? Do you practice what you preach?
I have a gift for you that I have to share right now…
THE WORLD HAS ENDLESS POSSIBILITIES AND OPPORTUNITIES
and it’s not just for me or for a select few, but for everyone. We have the ability to create all that we long for and it starts with a DREAM.
