Group Coaching - Transformational Life Coach, Maggie Quinn Coaching

Shadow work group:

Discover the transformative power of shadow work in a supportive, intimate group setting. This course will guide you through the journey of exploring and integrating the parts of yourself that have remained hidden or suppressed. Together, we’ll uncover the elements of your subconscious mind—fears, desires, and beliefs—that shape your behaviors, relationships, and sense of self. By bringing these shadow elements to light, you’ll gain profound insights into your own patterns, release limiting beliefs, and cultivate a deeper sense of self-acceptance and inner peace.

Throughout this multi-week course, we will use guided meditation, journaling, and experiential exercises designed to help you identify and embrace your shadow. You’ll be part of a nurturing community that encourages authenticity and vulnerability, offering you the chance to share and reflect in a safe space. Each week, our sessions will delve into a different facet of the shadow, helping you build a solid foundation of self-awareness, compassion, and emotional resilience.

Whether you’re seeking to enhance your personal growth, overcome self-sabotage, or cultivate stronger relationships, this course will equip you with the tools to integrate every part of who you are and step fully into your power. Join us in a journey toward wholeness and learn how to make peace with all of who you are.

Food for the Table Group:

This supportive group offers a unique, compassionate space for individuals in recovery from eating disorders to reconnect with food in a positive, empowering way. Food for the Table is designed to help participants build a healthier relationship with food through hands-on, mindful cooking and meal preparation, with a focus on balance, joy, and creativity.

Each session will involve selecting, preparing, and enjoying meals together, guided by nutritional principles that emphasize nourishment, variety, and pleasure. We’ll explore topics such as meal planning, mindful eating practices, overcoming food-related anxieties, and rediscovering food as a source of connection and self-care. Participants are encouraged to share their experiences, insights, and progress in a supportive, non-judgmental environment.

Guided by trained facilitators and supported by a compassionate group, this program is perfect for anyone looking to regain confidence in the kitchen, find joy in eating, and cultivate a lasting, positive relationship with food. Together, we’ll foster an environment of community, resilience, and healing. Join us in creating a new foundation for nourishment and self-love as you continue your journey to recovery.